We’re half way through the year, it’s the perfect time to take a step back and reflect on what’s happened so far, address potential blocks and problems that have held you back, set new goals and map out the rest of the year.

And if you're wondering why, click on the video above and ask yourself why not…

How to stay healthy when you travel—there's a fine balance between being cautious and being terrified of everything when it comes to staying healthy in a foreign country.

Keep reading for my top 5 tips to help you stay healthy on the road.

5 full years of leading expeditions in South America at high altitude without any problems and then one day it took me down.

Read on for 5 things you need to know about altitude sickness before your next big adventure.

Summer is just around the corner and there are adventures to be had but let's be honest, we all question our fitness levels from time to time.

Get yourself fit and ready for a summer of adventures with these top 5 tips.

Frequent travel and annoying digestive issues often go hand in hand, probiotic supplements are all the rage these days but as a frequent traveller do you need to supplement, is it really necessary?

Read on to find out exactly when you should and shouldn’t be popping the probiotics…