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HEALTH & FITNESS FOR TRAVELLERS

HI, I'M EMMA.

INTEGRATIVE NUTRITION HEALTH COACH AND FULL TIME TRAVELLER HERE TO HELP YOU FEEL GOOD AND LOOK GREAT WHEREVER YOU ARE IN THE WORLD!

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UPCOMING EVENTS

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THRIVE VACATIONS GUATEMALA 

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WE'RE A SMALL TRAVEL COMPANY MAKING A BIG IMPACT

 

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WHAT'S NEW

THE LATEST FROM THE BLOG

 
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TOP 5 WEIGHT LOSS TIPS FOR FREQUENT TRAVELLERS
TOP 5 WEIGHT LOSS TIPS FOR FREQUENT TRAVELLERS

It is possible to be a healthy traveller and even reach your weight loss goals 'on the road' — you just need to decide to start making your health a priority today.

Read on for 5 simple weight loss tips for frequent travellers 

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APRIL TRAVEL HEALTH: 5 THINGS TO TRY THIS MONTH
APRIL TRAVEL HEALTH: 5 THINGS TO TRY THIS MONTH

On the first day of each month, I release a new theme designed to help you stay motivated and inspired to keep going for your health and fitness goals and this month we're all about:

Healthy eating in real life situations wherever you are in the world...

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TOP 5 HEALTHY TRAVEL HACKS NOBODY'S TALKING ABOUT
TOP 5 HEALTHY TRAVEL HACKS NOBODY'S TALKING ABOUT

If you're a frequent traveller then please read this post, parts of your body that you don't think about very much will thank you! I wish I'd know about these top 5 healthy travel tips before I hit the road many years ago.

Finally, an article about health that has nothing to do with smoothies or kale...

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TRAVEL HEALTH: REDUCE YOUR TOXIC LOAD IN 5 DAYS
TRAVEL HEALTH: REDUCE YOUR TOXIC LOAD IN 5 DAYS

Toxins are nasty little critters which can seriously affect your mojo, your exposure to them is increased if you're a frequent traveler.

Don't let them take you down!

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HOW TO STAY HEALTHY ON THE ROAD — TOP TIPS FROM A TRAVELING HEALTH COACH
HOW TO STAY HEALTHY ON THE ROAD — TOP TIPS FROM A TRAVELING HEALTH COACH

As an IIN qualified traveling Health Coach, I can easily clock up a couple of hundred kilometres per week and let me be clear — I’m not sauntering through Whole Foods on my lunch break.

Read on for my tops tips about how to stay healthy on the road.

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WELCOME!

As a qualified Health Coach and former adventure travel guide, I'm here to help you stay fit, healthy and organised on the road with structured easy-to-follow systems, support and motivation.

emmajanefry.com is a lifestyle company  focused on helping you feel your best through honest articles, online workshops and live events.