If you've ever struggled with the winter blues then it's time to take action now! Learn how seasonal eating will boost your immune system and keep you healthy all year around.

Side effects may include increased energy and being able to 'taste the summer' all year around:)

Have you ever struggled with motivation and consistency when it comes to reaching your health and lifestyle goals? If the answer is yes then you'll want to listen to this episode NOW!

Side effects may include finding your 'turning point' and committing to change :)

Do you really know what your mental and physical limits are? Learn how to get started with Joe Williams of Cicerone; best-selling British based adventure guidebook publishers.

Side effects may include good health, increased happiness and a greater understanding of the environment :)

Learn how to deal with the challenges life throws at you with lyricist and motivational speaker, Pop Buchanan. 

Side effects may include a state of peace and ease :)

Learn how to get healthy skin from the inside out with Lucy Ashman, owner and founder of the (completely-amazing-everything-smells-like-you-can-eat-it) Guatemalan based natural skin and hair care company, Tierra & Lava.

Side note; there's chocolate involved (plus a free DIY exfoliator recipe you can make at home)!