5 full years of leading expeditions in South America at high altitude without any problems and then one day it took me down.

Read on for 5 things you need to know about altitude sickness before your next big adventure.

Summer is just around the corner and there are adventures to be had but let's be honest, we all question our fitness levels from time to time.

Get yourself fit and ready for a summer of adventures with these top 5 tips.

Frequent travel and annoying digestive issues often go hand in hand, probiotic supplements are all the rage these days but as a frequent traveller do you need to supplement, is it really necessary?

Read on to find out exactly when you should and shouldn’t be popping the probiotics…

It is possible to be a healthy traveller and even reach your weight loss goals 'on the road' — you just need to decide to start making your health a priority today.

Read on for 5 simple weight loss tips for frequent travellers 

On the first day of each month, I release a new theme designed to help you stay motivated and inspired to keep going for your health and fitness goals and this month we're all about:

Healthy eating in real life situations wherever you are in the world...