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Have you ever felt like there are just too many obstacles or challenges in-between the life you're living now and the kind of life you'd like to be living?

Personal, professional, financial or even medical, we all face challenges sometimes but here's the good news — it's never too late to be amazing!

I’m taking you to Brooklyn in New York City this week to meet lyricist and motivational speaker, Josephe Buchanan.

You’ll learn how Josephe transformed his life after facing some serious challenges, how his music played a part in his healing and how through a change of lifestyle he cured himself of a pre-diabetes diagnosis.

Let’s get going!

Collective wisdom and the power of community is a topic which keeps being brought to my attention and after ten plus years 'on the road' here's what I know to be true.

If you want to get motivated and inspired to action, nothing beats connection and community, working toward reaching your health, wellness, and lifestyle goals is a team sport, and it’s never too late to re-shape your life as this week's guest, lyricist and motivational speaker, Pop Buchanan demonstrates.



Through Josephe's  openness and honesty about his experiences, you’re going to learn:

  • How you can re-program yourself, change your health and your life by changing your thoughts
  • Action steps you can take if you find yourself in a challenging situation

  • The importance of the power of belief

And much more!



Josephe's top 3 tips for coping with challenging situations:

  1. Identify what you're going through. 

  2. Write it down. 

  3. Find someone you trust and don't be afraid to seek professional help.

                                             CLICK ME TO TWEET!

                                             CLICK ME TO TWEET!


What’s something that we should know about how to deal with the challenges life brings, something we won’t be able to find online or in a book?

The power of belief: All the cells in your body react to your thoughts and you can re-program yourself by changing those thoughts constantly. Through the power of belief you can change your life and your health to find a state of peace and ease.



Q: My favourite book, tool or resource is...

A: Big Magic by Elizabeth Gilbert

Q: The best advice I ever received was…

A: Stop drinking

Q: Best purchase for under $100…

A: My gym memberships

Q: A personal habit that contributes to my success is…

A: Listening to podcasts and audio books every day in the automobile university, aka my car!

Q: My favourite quote is…

A:  He who changes you, conquers you 


#4 FOLLOW Josephe

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#5 your turn

Thank you so much for listening.

I hope you loved this episode and that it helps you see what's possible. I would love to know what insight from this episode helped you the most?

Leave a comment below and let me know — I’ll see you next week for another inspiring episode of the Someday to Nailed It podcast.



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