HERE'S WHY TRAVEL DAYS NO LONGER HAVE TO COMPROMISE YOUR HEALTH
Have you ever felt like you're 'on' or 'off' the health and fitness wagon? You're doing really well, maintaining a routine and then along comes that business trip, a weekend away or two-week vacation and everything gets disrupted, including your motivation!
The good news is that thanks to forward-thinking companies like Roam Fitness, travel days don't have to compromise your health and that's exactly what we're discussing in this week's podcast with Tyler Manegold.
Let’s get going!
#1 YOU'RE GOING TO LEARN
- Who to ask in any airport to seek out healthy options from fitness to food
- How to maintain a fitness routine when you're traveling
What you should avoid to reduce stress and improve your overall wellness
And much more!
#2 TOP TAKEAWAYS
- In any airport, look for the information booth. The staff will often be able to tell you about healthy eating options and exercise space.
Try to avoid alcohol when you're flying. The compounding effects of drinking alcohol at altitude are extremely damaging, make sure you have a collapsable water bottle that you can re-fill from a water fountain as soon as you get through security to stay hydrated.
Do what you can. Challenge yourself to move wherever you are and use social media for encouragement and motivation, the key to fitness comes down to setting a schedule and holding yourself accountable.
#3 THE LIGHTNING ROUND
Q: My favourite book, tool or resource is...
A: The internet
Q: The best advice I ever received was…
A: Say yes to every conversation, coffee meeting or introduction, you never know where it may lead and how it may pay off.
Q: Best purchase for under $100…
A: My headlamp
Q: A personal habit that contributes to my success is…
A: Making time for fitness
#4 FOLLOW ROAM FITNESS
#5 your turn
Thank you so much for listening.
I hope you loved this episode and that it helps you see what's possible. I would love to know what insight from this episode helped you the most.
Leave a comment below and let me know — I’ll see you next week for another inspiring episode of the Someday to Nailed It podcast.
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