HIKING FOR HEALTH & HAPPINESS

Do you really know what your mental and physical limits are? Learn how to get started with Joe Williams of Cicerone; best-selling British based adventure guidebook publishers.

Side effects may include good health, increased happiness and a greater understanding of the environment :)

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THE DO'S & DON'TS OF HEALTHY SKIN

Learn how to get healthy skin from the inside out with Lucy Ashman, owner and founder of the (completely-amazing-everything-smells-like-you-can-eat-it) Guatemalan based natural skin and hair care company, Tierra & Lava.

Side note; there's chocolate involved (plus a free DIY exfoliator recipe you can make at home)!

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EPISODE 000 — WELCOME & WHAT TO EXPECT

I'm so excited to bring you this brand new podcast! Here's a sneak peek at what you can expect to see. Make sure you hit the subscribe button so you see when the first 3 episodes go live.

Side note — this is just the beggining, there's so much more on the way!

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