FREE healthy travel workshop

Whether you commute to work every day, travel regularly for business or are planning your next vacation, travel can sometimes de-rail you from living a healthy lifestyle — believe me when I say I know because I spent over ten years 'on the road' working as an adventure tour leader.

I wanted to share my healthy travel tips with you and some of what I’ve learned, both from my personal journey as well as from my Health Coaching education, experience and mentors in the field of health, fitness and nutrition so that you no longer have to see travel as an obstacle to overcome.

During this free online workshop, you're going to learn:

How to feed yourself to turn off your hunger hormones

How to eat out anywhere without restricting yourself or feeling deprived

What you really need to know about healthy snacking

How to avoid crazy cravings

Click on the button below to get stared, and I'll see you over there.