As a qualified Health Coach and former adventure travel guide, I'm here to help you stay fit, healthy and organised when you're 'on the road' by providing structured easy-to-follow systems, support and motivation.
Dedicated to building products with a purpose that you get lifelong access to — my company is built on compassion and fuelled by collective wisdom.
HEALTH & Lifestyle COACHING
PERSONALISED HEALTH, FITNESS & LIFESTYLE PROGRAMS
Ready to get healthy and go from 'Someday' to 'Nailed It' with your health, wellness & lifestyle goals but need guidance, accountability and a road map to get there — I offer a full range of health coaching and personal development programs to women, and corporate clients.
I deliver personal one-on-one attention to everyone I work with and will develop a customised program based on your specific needs and goals. I offer sessions on a month to month basis with the recommendation of working together for a minimum of 90 days.
Here's an introduction to some of the health and personal development services I provide:
- Personalised Health Coaching for weight loss
- Personalised Health Coaching for improved gut health, digestion & immunity
- Support in transitioning to a whole foods plant based lifestyle
- Meal planning and grocery shopping support
- Elimination diets to determine what's not working for you and uncover potential food intolerances
- Undercover and conquer cravings
- Healthy holidays in Guatemala & travel planning services
- Corporate nutrition, wellness programs and wellness vacations
- Support, motivation and mindset workshops to help you stay on track with your exercise and fitness goals
- Personal development, relationship and lifestyle coaching
During the program you'll have private access to your own online portal and get various handouts, meal plans, recipes and tailored recommendations, we'll have four 30 minute 1-on-1 sessions per month which are conducted via phone or Skype so we can work together wherever you are in the world and you'll also get full email access to me so that you can ask questions as they come up.
If you want to:
- Find your motivation and have a qualified Health Coach hold you accountable until you reach your goals
- Improve specific areas of you health and wellbeing
- Learn how to eat for optimal health and a sustainable planet
- Get personal attention that will help accelerate your success
- Gain confidence to move past annoying constraints and old ways of being that keep you stuck
- Get a step-by-step plan of exactly what to do in order to achieve the results you want
Then click here or on the button below to book in your free 30 minute health consultation call. This is a free pre-program consultation where we go over your health, wellness and lifestyle goals as well as discuss the benefits of working together.