If you're a frequent traveller and your health and fitness isn't where you want it to be right now, I can guide you step by step to:

  • Define your long term health and wellness goals and create a plan to achieve them
  • Remedy common travel-related ailments (digestive and gut issues, headaches, low energy, fatigue, low mood) 
  • Stay healthy 'on the road' if you have food allergies or insensitivities or follow a vegan or vegetarian diet
  • Join the dots between time management and your health (we'll work together on the 80/20 power grid)
  • Stay motivated enough to maintain a fitness routine in a constantly changing geographical environment
  • Develop healthy eating habits that actually work long term wherever you are in the world
  • Plan for an upcoming or important trip (lifestyle management and consulting)

This one-one-one Health and Lifestyle Coaching power hour is tailored to you.

This is how it works:

  1. Schedule in your 'power hour' using the button below and make the US$97 payment.
  2. You'll be provided with a form to fill out which ideally needs to be returned at least one day before our session so that I can review it.
  3. I will assess your goals and concerns and put together a plan to address them while taking into account your current lifestyle and how much time you spend travelling.
  4. During our 60-minute session, we'll go over the plan together and I'll suggest the top 1-3 diet, fitness or lifestyle changes you can make that could have a significant improvement on your health and wellness while helping you to work towards your goals. You'll also get to ask any questions as they come up in real time.
  5. If after our 60-minute session you feel that you need further guidance and motivation we can discuss working together in a longer program tailored to your specific needs and requirements.