EPISODE 010: TOP 3 STEPS TO GAINING HEALTH WITH PROFESSIONAL TRIATHLETE RENNEE KILEY

 
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There are times when we know we need to commit to change but knowing what we should do and actually doing what we know we should do are often worlds apart — I know this through personal experience.

Staying motivated and consistent is key to achieving our goals but that's often easier said than done so what's the answer, how do some of the worlds top performers do it?

In this weeks podcast you're going to meet Renee Kiley who went from overweight smoker to professional triathlete in just 3 years.

Renee before becoming a professional athlete

Renee before becoming a professional athlete

Are you ready to see how she did it?

Let’s get going!


If you've ever felt:

  • Like you're very successful in some areas of you life but like you've completely lost your way in others
  • Like you know you need to do something about your health and wellbeing but don't have the motivation to get sarted
  •  Like you lack the self esteem and confidence to really go for your goals
  •  Annoyed with yourself that you can never seem to stay consistent enough to create long lasting  change...

Then I want you to know these two things — you're not alone and this podcast episode is definitely for you!

 

#1 YOU'RE GOING TO LEARN

Through Renee's personal journey from overweight smoker to professional triathlete, you're going to learn:

  • Her top 3 tips on how to make your health and wellness goals a non-negotiable priority
  • The one thing you shouldn't be focusing on during your weight loss journey
  • How to stay motivated and consistent

And much more!

 

#2 TOP TAKEAWAYS

Renee's top 3 tips on how to make your health and wellness goals a non-negotiable priority:

  1. Be vocal. Share your goals so that you're accountable to somebody other than yourself.

  2. Surround yourself with positive people. Get rid of negative influences in your life, you need to be prepared to loose people from your life and be ok with it.

  3. Realise that change takes time. It's really hard for the first 3 months, be prepared for that and stick it out, after that everything becomes easier.

 
                                             CLICK ME TO TWEET!

                                             CLICK ME TO TWEET!

Q: Let’s say that someone is ready to make big health, wellness and lifestyle changes, what’s something they should know, something they won’t be able to find online or in a book?

Focus on finding a healthy passion that keeps your body moving and completely forget about loosing the weight.

 

#3 THE LIGHTNING ROUND 

Q: My favourite book, tool or resource is...

A: Netflix documentaries

Q: The best advice I ever received was…

A: Remember to invest in friendships

Q: Best purchase for under $100…

A: A ferrara knife, it's still sharp after 10 years!

Q: A personal habit that contributes to my success is…

A: Being resilient and a good problem solver

Q: My favourite quote is…

A:  Life will only change when you're more committed to your dreams than you are to your comfort zone

 

#4 FOLLOW RENEE KILEY

#5 your turn

Thank you so much for listening.

I hope you loved this episode and that it helps you see what's possible. I would love to know what insight from this episode helped you the most?

Leave a comment below and let me know — I’ll see you next week for another inspiring episode of the Someday to Nailed It podcast.

 

#6 SUBSCRIBE & REVIEW

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Also, podcast reviews are muy importante to iTunes and the more reviews I receive, the more likely I'll be able to get this podcast and message in front of more people, I'd be extremely grateful if you did. Leave a review right here and let me know your favourite part of this episode.